- Do you find yourself avoiding things that you
used to enjoy because of physical discomfort or fatigue?
- Does moving your body feel like more of a chore
than a joy?
- Do you tell yourself that the physical limitations
you feel are a natural or inevitable result of aging?
- Do physical discomforts affect your ability to
sleep comfortably and deeply?
- Does chronic pain from injury, tension or illness
absorb a lot of your energy and attention?
- Believe it or not it is possible to experience
pleasure in movement again at any age.
Most of us experience discomfort as a result of
adaptations we have made to the less than perfect circumstances
of our lives, be they physical or emotional. These adaptations help
us function, but often leave us unnecessarily limited in our physical
movements and in our lives.
Almost everyone, regardless of age, or physical
condition can experience improvement and relief by increasing
the efficiency with which they use their bodies. The Feldenkrais
Method® can teach you to do this. Through very precise movements
of your body and your attention it is possible to discover or
recover the ability to move with greater comfort, ease, coordination
flexibility, and pleasure at any age.
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