- Do you feel you have physical or
technical limitations that
prevent you from
performing at your best?
- Does fear or stage fright sometimes
tighten you up in ways that
prevent you from shining?
- Do you ever have the feeling that
you could do or be more?
- Do you feel limited by injuries or
structural imbalances?
- Are
there nuances of expression that elude you in your art
form?
- Do
you experience large gaps between what you imagine and intend,
and
what you produce?
You have probably spent years developing and refining
a craft you
love, and that you have enormous skill and talent in. Yet unconscious
habits, of movement, posture, breathing, and attention can undermine
your concious intentions and prevent you from expressing and
fulfilling your aspirations.
You may have been trying to solve these difficulties
on your own
for many years, with unreliable and inconsistent results.
There are solutions. One solution comes in the
form of neuromuscular education, or reeducation, known as the Feldenkrais
Method®. With it you learn, through gentle movements of your body
and
your attention what it is you are doing that prevents you from
experiencing greater satisfaction and confidence, in your art form.
Most importantly, it gives you the tools you need to improve the
technical, emotional, physical and mental aspects of your work.
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I am amazed as how much my body
has changed, more flexible, more
efficient, more capable. All at a time
when I had been beginning to feel that my best dancing was behind me.
What a joy to be set on the road to freedom.
Thank you so very much.
Virginia Johnson,
former Principal Dancer
Dance Theater of Harlem
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